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Johanne
Journal
17 Jun 21
Johanne's Journal, 17 June 2021
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Birthday weekend and travel to an event . . . off the rails. I’m back on or Ikm sure it would have been worse! 😁
239.0 lb
Lost so far:
40.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2021:
1642 kcal
Fat: 56.71g | Prot: 113.84g | Carb: 173.77g.
Breakfast:
Sam's Choice Multigrain Gluten Free Bread, Skippy Natural Creamy Peanut Butter, Really Raw Honey Raw Honey, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Live Well Collagen Peptides.
Lunch:
Veggie pasta penne with cheddar cheese sauce.
Dinner:
Grapes, Belfonte 2% Lowfat Cottage Cheese.
Snacks/Other:
Baker’s semi-sweet chocolate.
more...
2641 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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