Weigh In record (no journal entry) for 03 February 2011
|
223.8 lb
Lost so far: 55.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
1385 kcal
|
Fat: 49.98g | Prot: 52.01g | Carb: 201.16g.
Breakfast: Diet Cranberry Juice, Truvia, Brown Rice Farina, Smart Balance, Scrambled Egg, Almond Milk, Coffee, Fasting Glucose 101. Lunch: Apple, Scrambled Egg, Quaker Oats/Old Fashioned. Dinner: Dole Blueberries, Uncle Ben's Natural Brown Rice, Smoked Turkey and Cannellini Bean Cassoulet, Smart Balance, Brocolli Florets (Pictsweet). Snacks/Other: Scrambled Egg, Apple, Peach Mango Green Tea. more...
|
|
2526 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johanne's weight history
|