Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chessire
Journal
16 Apr 21
Chessire's Journal, 16 April 2021
Chessire's Profile
< Previous Entry
|
Next Entry >
Yay me!
183.5 lb
Lost so far:
53.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2021:
1036 kcal
Fat: 42.22g | Prot: 66.02g | Carb: 83.50g.
Breakfast:
Athenos Feta Cheese, Hormel Real Bacon Bits 40% Less Fat, ConAgra Foods Egg Beaters.
Lunch:
Sam's Choice Thin Crust Pepperoni Pizza.
Dinner:
Green Giant Extra Sweet Corn on the Cob Mini-Ears, Great Value Vegetable Medley, Salmon.
Snacks/Other:
Activia Peach Yogurt, MonaVie Active, Red Bull Red Bull Sugar Free (8 oz).
more...
111 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
losing 0.9 lb a week
14 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Chessire's weight history
view complete history