40
|
|
10 Weeks to Lose 15
Let's lose 15 pounds by November 1 for a healthier you and me! Look HOT for the holidays!!
|
|
|
|
39
|
|
Build your support team
Once a day find a person to add to your Buddy list. The more support you have, the more likely you are to reach your goals.
|
|
|
|
|
64
|
|
Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
|
|
|
|
|
15
|
|
Deadline Angel
I don't know about u but I am rubbish @ sticking to things unless I have a deadline to work to.Here it is 14lbs in 4 weeks.
|
|
|
28
|
|
12 Week Body Challenge
Monday, Wednesday and Saturdays are cardio days.
Tuesday and Thursday are Strength days
Fridays are Core days.
|
|
|
|
|
|
|
|
58
|
|
24lb Challenge
Lets see if we can push on and lose those last pounds to target......
|
|
|
|
56
|
|
Love Handles
Valentines Day is around the corner...lets use this an opportunity to work on our love handles.
|
|
|
|
|
44
|
|
Being good till New Years!!!
This is the hardest time of year for us!! Theres so much food around, no time to exercise. Keep it in check!
|
|
|
146
|
|
10 pounds by thanksgiving
A healthy weight loss challenge that fits into healthy parameters of no more than 2 punds per week
|
|
|
|
130
|
|
Drink Water!!
Drinking water is hard, so lets do it together! Try to drink 8 glasses a day and see the results!
|
|
|
|
|
140
|
|
4 Week Total Body Turnaround
This plan is to help you transform your body to help you fit into a smaller size and to help you feel better about your body.
|
|
|
25
|
|
Scale Strikers Unite!
For thoes of us who have a problem with stepping on the scale to much, and getting frustrated!!
|
|
|
|
51
|
|
10,000 Steps to Health
__10,000 Steps to Health__
Set your pedometer to GO,
and count ALL leg activity:
Walking, running, whatever!
|
|
|