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Coach_B
Journal
11 Sep 20
Coach_B's Journal, 11 September 2020
Coach_B's Profile
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Weigh In record (no journal entry) for 11 September 2020
380.0 lb
Lost so far:
48.0 lb
.
Still to go:
166.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2020:
515 kcal
Fat: 9.00g | Prot: 97.00g | Carb: 8.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Premier Nutrition High Protein Shake - Chocolate.
Snacks/Other:
Sam's Choice Beef Bone Broth.
more...
5285 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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