Weigh In record (no journal entry) for 17 July 2020
|
210.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
1006 kcal
|
Fat: 53.15g | Prot: 80.86g | Carb: 60.07g.
Breakfast: Egg, Del Monte Avocado. Lunch: Salmon, Dole Bananas, Activia Light Strawberry Yogurt. Dinner: Salmon, Cauliflower . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|