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12 weeks to your best body
Join me in this challenge I'll try to help everyone by giving knowledge on nutrition and workout science.
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25
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7 days challenge
The aim of this challenge is to lose at least 1-2 kg in 7 days. Members will need to closely report their progress.
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40
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Zero Cheat Days!!
Starting a new healthy routine can be hard! Lets try and make it a full two weeks with out any cheat meals!
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160
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Let's lose 2 lbs a week
Let's lose 2 lbs a week! It's a mini goal - a total of 6 lbs for now - and if this works out, we'll do a longer one...
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18
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Reduce 4 kg
Walk to be fit. Whatever you have to do, just walk!
If it rains, use an umbrella.
If it storms, walk around your house.
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35
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21 days NO junk food challenge
Obey the rules.NO CHEATING!No supper!Aim diet:low fat,moderate carbs,high protein.Update daily if you can.Good luck everyone!
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