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Daily Accountability 2022-#15
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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24
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Daily Accountability 2022-#14
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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46
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Permanent Weight Loss
We can do this together. Nutrition and exercise tips from a Registered Dietitian
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26
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Lose22in2022_phase 1 of 4
Phase 1 of year goal- lose 22kg in 2022. Ph1-lose 6 kg in 12 weeks. I created a similar challenge, use this one.
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26
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4 kilos in 4 week
10 000 steps in a day and %30 calori striction from basal metabolism rate
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8
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70 LB to lose
you have lot of weight to lose
you are always postponing your life
you are tired to hide
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6
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Tired of unlived life
i'm tired of hiding i don't know how much i failed myself, but i never give up, and i'll never give up, until i succeed.
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26
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14 houres fasting a day
you can eat 10 hours a day and you should fasting for 14 hours.
i choose 9 a.m to 7 p.m to eat and then start to fasting !
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13
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I'm done with hiding
this is my last chance , I've been trying these last 15 years of my life to lose weight either I make it or I accept it
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25
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Mars challenge
like February lets make it at least 5 kilos per month
exercice 3 time per week
and drink tea and water
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26
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February challenge
STEP BY STEP (we are not going to stop until we win)
the war has started and it's between YOU AND YOU
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47
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FAST AFTER 8PM
Do not eat after 8pm. Push water till breakfast at Noon. 16:8 Fast.
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40
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10 Weeks to Lose 15
Let's lose 15 pounds by November 1 for a healthier you and me! Look HOT for the holidays!!
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