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I am pushing myself along - and it is hard. Today was the first time I had to log a true gain.
Usually, if I pop up a bit on the "Idiot Box" I know it is a temporary moment and I log staying the same - and sure enough the next week, I have a good loss.
Not this time, though! This is a REAL gain from holiday eating that did not pop back down as usual...so, I had to bite the bullet and log the gain.
It feels like I failed.
Still grateful for:
- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
Diet Calendar Entries for 08 January 2013:
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1046 kcal
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Fat: 25.73g | Prot: 116.04g | Carb: 92.61g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Pam olive oil cooking spray, Eggland's Best Eggs, Coffee (Brewed From Grounds), egg white, water, 2% Fat Milk. Lunch: Low Fat 2% Small Curd Cottage Cheese, Bumble Bee White Albacore tuna in water, water, California Clementine. Dinner: water, olive oil, boneless skinless chicken breast, Mushrooms, onion, red peppers. Snacks/Other: Nestle fatfree hot cocoa, Fage greek yogurt, Bran Buds, Splenda, blackberries. more...
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2545 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
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 Comments
I log my gains, I do it for me as a reminder of what I truly want to accomplish. You are NOT, I repeat, NOT a failure. It's time to dig way down and remember why you are doing this. Look at how far you have come and what you have accomplished! You are such an inspiration to so many people, please remember that. You are a SUCCESS and a major one!!!
09 Jan 13 by member: skwhite
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