Ok, enough goofin' around. I'm on my way back down to the 183 I was at on 2/6-2/7. That's almost two weeks of delay in truly going down. I have two more pounds to get back there, and then I can head to my 170's! In only sixteen pounds, I can enter the 160's (which I wasn't even planning to go, but now I think I will!)
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185.0 lb
Lost so far: 74.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2114 kcal
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Fat: 155.26g | Prot: 113.96g | Carb: 46.40g.
Breakfast: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Orange Chicken, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai French Vanilla. Lunch: Hormel Black Label Fully Cooked Bacon, Pearls Large Black Olives, Great Value Extra Sharp Cheddar Cheese, Giant Food Fancy Italian Blend Shredded Cheese, Kroger Pork Rinds. Dinner: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Sweet Baby Ray's Honey Mustard Dipping Sauce, Chicken Breast (Skin Eaten). Snacks/Other: SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai French Vanilla, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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2035 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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