Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Debbie Cousins
Journal
Debbie Cousins's Journal
Debbie Cousins's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 2027
Page:
1
2
3
4
5
...
Next
04 June 2024
Yesterday I had less than 1,400 calories, only 21 net carbs that weren’t fruit or vegetables. Lost weight this morning, PTL! Got in my 6 miles of walking - 28 days in on achieving that every day! I start Physical Therapy today for my mid back. It hurts all the time, but especially when I walk. Daily pain level is usually 5, but it has been as high as 8 on occasion. Makes me have to rest my back after every mile of walking (every 1/2 mile on really bad days). That doesn’t work for me, because I’m planning to walk my first ever 5K this fall. Gotta build up my endurance to be able to get up to 3.1 miles at a time! No King’s Hawaiian rolls or Thomas’ English Muffins yesterday. It wasn’t as hard to give them up as I thought it would be, PTL!
(7 comments)
04 June 2024
Weigh-in:
191.8 lb
lost so far:
67.2 lb
still to go:
41.8 lb
Diet followed reasonably well
(1 comment)
losing 2.8 lb a week
03 June 2024
Weigh-in:
192.2 lb
lost so far:
66.8 lb
still to go:
42.2 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
02 June 2024
Well, tomorrow starts a new “plan” for my eating. They say the definition of insanity is, “Doing the same thing and expecting different results.” After over a month of staying below an average of 1,800 calories a day and 3 weeks of walking 6 miles a day, all I’ve accomplished is MAINTAINING my current weight of 193 (basically no loss). One thing I’m going to be doing differently, starting sometime this month (June), is switching completely from drinking 8-12 cans of diet root beer a day to drinking ONLY water and hot tea. I still have a 15-20 day supply of soda, but when it’s gone, it’s GONE for good. Not paying any more for 12-pack sodas, EVEN if they are Buy 2 Get100 FREE!!! I’m also not buying any more for my grand children. Starting tomorrow (Monday), things are going to be different. I’m going to be increasing my Fats and Protein and reducing my Net Carbs and calories. I’m basically only going to be having carbs from fruit and vegetables. I’d like to be able to average under 1,600/day. I’m also vowing to not have ANY bread, desserts, pretzels/chips until I make a homemade, from scratch, German Chocolate Cake for my birthday on 6/20. I’ll have ONE slice on my birthday, and 1 slice the day after, and I’m giving away ALL the rest of it (except 2 slices for my husband). I’ll really miss my King’s Hawaiian Rolls in the middle of the night.
(4 comments)
01 June 2024
Well, on my 22nd day of walking, I was having a really bad day emotionally and only walked 4 miles. The day after that, I was still upset with myself over breaking my 21-day record, but I went ahead and walked my normal 6 miles. Day before yesterday, I was still beating myself up, so I decided to DO something about it instead of just feeling bad. I walked 7 miles instead of 6! I did the same yesterday, 7 miles, so I have “made up” the two miles I missed on Day #22. I hope y’all won’t think I’m “cheating,” but I’m going to say I’ve walked 6 miles every day for 25 days. I DID get in all the miles, even though I had to make up for that 4-mile day. It still averages 6 miles a day, every day for 25 days. I feel much better about myself after having made amends for the day I ALMOST blew my record. We have to give each other grace, and need to extend that same grace to ourselves.
(14 comments)
Other Related Links
Members
Members
Forums
Debbie Cousins's weight history
view complete history