Weigh In record (no journal entry) for 08 January 2019
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241.2 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1093 kcal
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Fat: 83.87g | Prot: 85.87g | Carb: 8.45g.
Lunch: Heinz Mayonnaise Packet, Boiled Egg, Heinz Mayonnaise Packet, Heinz Mayonnaise Packet, Heinz Mayonnaise Packet, Calavo Avocado, Kirkwood Garlic & Herb Chicken Breast. Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: Colby Jack Cheese, Giant Eagle Hard Salami. more...
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steady weight
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rhondaharris1's weight history
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