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rhondaharris1
rhondaharris1
Joined October 2018
Posts
3
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Weight History
Start Weight
241.2 lb
Lost so far:
0 lb
Current Weight
241.2 lb
Performance:
Steady
Goal Weight
195.2 lb
Still to go:
46.0 lb
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rhondaharris1's Weight History
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rhondaharris1's Latest Posts
HELP my RDI IS 2300
So my daily RDI is 2300 I guess because I work out daily 20 to 30 minutes cardio 20 to 30 minutes weight training and TRX. I was trying to watch my carb intake and boost my protein but it seems like 2300 calories is a lot more than I want to eat. Help suggestions. So far I have already had 101 grams of fat thats a lot and only 94 protein 37 carbs. How do total 1548 in calories and I did not eat dinner yet. WHAT DO I DO OR SHOULD I SAY EAT NOW SEEMS LIKE I HAVE HAD TOO MUCH ALREADY.
posted
17 Oct 2018, 15:54
rhondaharris1 has submitted 1 post
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rhondaharris1's Recent Food & Exercise
2 servings Kahiki Pork & Shrimp Egg Rolls
1 serving Oreo Chocolate Creme Cookie
3
small
Lamb Chop (Lean and Fat Eaten)
Weight Training (moderate)
Walking (moderate) - 3/mph
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