rhondaharris1's Journal, 17 October 2018

241.2 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 116.14g | Prot: 94.18g | Carb: 37.83g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Parmesan Cheese (Hard), Euro Fresh Farms Mini Cucumbers, Ken's Steak House Ranch Salad Dressing (1.5 oz), Oscar Mayer Hot Dog Wieners. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...

2968 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...