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Weighed in lighter than expected today, but I guess it makes sense. Haven't been too hungry, so I've been eating what I can and trying to make sure I keep at least a third of my caloric intake from protein. My energy levels are still up despite lack of sleep this week and I actually got 6 hrs last night after drinking some chamomile tea and taking a warm shower at night. Fingers crossed I'll be able to start getting more sleep.
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1193 kcal
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Fat: 50.20g | Prot: 71.15g | Carb: 108.46g.
Breakfast: Moon Cheese Cheddar, Columbine Vineyards Holiday Seedless Grapes, Prosciutto, Little Brothers Bakery Mini Butter Croissant. Dinner: So Delicious Holiday Nog, Spanish Rice, Vegetable Oil, Young Green Onions, Ginger, Chicken Breast, Columbine Vineyards Holiday Seedless Grapes. Snacks/Other: Sun Yun Hot Kimchee, Sliced Ham (Regular, Approx. 11% Fat), Moon Cheese Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 8.4 lb a week
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 Comments
Hey Chris, going good, just been a little sick lately lol. How about yourself?!?!
20 Jan 19 by member: starkserena
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Thanks guys!
& Chris so far so good. I'm getting stronger. My body's a little broken from before, but I'm doing a lot of rehab exercises (hip and shoulder), resistance, some bodyweight, but I live for weights. Only cardio I really do is on Sundays, but then I spend the rest of the week trying to rehab my hip for the next Sunday 😂😂😂. I have resistance babds for my shoulder, but I think I'm going to buy some for my legs, too (or tie it).
21 Jan 19 by member: starkserena
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