Weigh In record (no journal entry) for 18 November 2018
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199.5 lb
Lost so far: 37.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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873 kcal
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Fat: 40.66g | Prot: 58.10g | Carb: 65.27g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Egg. Lunch: Nabisco Premium Soup & Oyster Crackers, Progresso Chickarina. Dinner: Sam's Club Pepperoni Pizza, Salmon. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 4.2 lb a week
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