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I know I shouldn't look at the scale, but sometimes I get curious after eating within my limits and feeling good. I'll admit that it was disheartening to see that somehow I gained weight. I thought maybe it could be fluid retention, but I look a lot better than before and don't seem as bloated as I used to. I tried reducing my carb intake-nkt to low carb, but lower carb if that makes sense. My body is achy from the gym, but maybe I need to start incorporating some HIIT in instead of LISS for now...
Diet Calendar Entry for 27 September 2018:
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1937 kcal
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Fat: 91.68g | Prot: 109.74g | Carb: 171.69g.
Breakfast: Untamed Confections Baby Desert Tortoises, Nordic Naturals Vitamin D3 Gummies, One A Day Women's Vitacraves Gummies, It Works Greens Chew, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fage Total 2% Greek Yogurt, Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: MuscleTech 100% Premium Whey Protein Plus, Hormel Spam Low Sodium, Egg, Samyang Hot Chicken Flavor Ramen. Dinner: Extra Virgin Olive Oil, Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat), Samyang Hot Chicken Flavor Ramen. more...
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