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Greetings My Fantastic Followers!
I hope everyone is doing great. We started vacation Friday and I am off work until September 4th! I really need the break and will have a few days away from home and a few days at home.
We had lobsters flown in from New England and ate them on Friday - yummy!
We hit the road tomorrow and will be restaurant eating for four days.
I have ways of making choices and typically eat OMAD mid-day to avoid overdoing it. I hope to use the hotel elliptical at last twice, kayak one day and possibly horseback ride one day, too.
Activity creates energy and keeps us young!
Note to self: 50-60%/30-40%/10-15%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Down on the Idiot Box while retaining muscle by year end 2018 DOING
* Bodyfat% reading with trainer on August 22nd DONE
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 27% or less (Current 29.38%)by early 2019
*Longer range body fat goal is 22%-24% - which at my age is great!
*Maintain 160lbs or less staying under goal weight by early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent
Diet Calendar Entries for 26 August 2018:
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1392 kcal
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Fat: 96.02g | Prot: 68.74g | Carb: 75.57g.
Breakfast: Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Water, Coffee (Brewed From Grounds). Lunch: Water, Cali'flour Foods Spicy Jalapeno cauliflower pizza crust1/3 crust, Calavo Avocado, Tapatio Salsa Picante Hot Sauce, Sweet Red Peppers, Egg, Daisy Sour Cream, PAM Original No-Stick Cooking Spray, Red Onions. Dinner: Baked Potato (Peel Not Eaten), Steak, Butter, Wegmans Corn on the Cob. more...
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2790 kcal
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Activities & Exercise:
Circuit Training - 51 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 44 minutes. more...
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