Weigh In record (no journal entry) for 19 August 2018
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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241 kcal
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Fat: 5.16g | Prot: 4.92g | Carb: 44.91g.
Breakfast: Honey, Bread, Cream (Half & Half). more...
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steady weight
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amirfoad's weight history
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