amirfoad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sun 19th: 241 * 16%
fat: 5.16g
|
protein: 4.92g
|
carbs: 44.91g
- -
May 2018
Thu 17th: 560 * 37%
fat: 20.54g
|
protein: 19.76g
|
carbs: 71.51g
- -
April 2018
Sat 21st: 740 * 49%
fat: 25.91g
|
protein: 24.97g
|
carbs: 98.91g
- -
March 2018
Sat 17th: 889 * 59%
fat: 31.59g
|
protein: 21.28g
|
carbs: 110.37g
- -
February 2018
Wed 14th: 728 * 49%
fat: 16.34g
|
protein: 12.84g
|
carbs: 133.51g
- -
January 2018
Wed 3rd: 191 * 13%
fat: 6.95g
|
protein: 6.43g
|
carbs: 26.77g
- -
Tue 2nd: 467 * 31%
fat: 14.22g
|
protein: 6.95g
|
carbs: 81.70g
- -
December 2017
Sat 30th: 985 * 66%
fat: 38.98g
|
protein: 26.77g
|
carbs: 112.99g
- -
Mon 25th: 473 * 32%
fat: 22.26g
|
protein: 10.40g
|
carbs: 59.39g
- -
November 2017
Sun 12th: 727 * 48%
fat: 17.71g
|
protein: 24.20g
|
carbs: 117.05g
- -
September 2017
Sat 23rd: 177 * 12%
fat: 0.88g
|
protein: 2.38g
|
carbs: 42.40g
- -
Wed 20th: 458 * 31%
fat: 18.47g
|
protein: 14.31g
|
carbs: 57.52g
- -
July 2017
Sat 1st: 369 * 20%
fat: 15.57g
|
protein: 5.28g
|
carbs: 55.11g
- -
May 2017
Tue 9th: 453 * 25%
fat: 17.09g
|
protein: 4.95g
|
carbs: 74.02g
- -
Sun 7th: 596 * 33%
fat: 21.72g
|
protein: 12.02g
|
carbs: 94.43g
- -
March 2017
Mon 13th: 407 * 23%
fat: 13.80g
|
protein: 10.12g
|
carbs: 65.62g
- -
Tue 7th: 437 * 24%
fat: 9.86g
|
protein: 11.82g
|
carbs: 79.38g
- -
Mon 6th: 437 * 24%
fat: 9.86g
|
protein: 11.82g
|
carbs: 79.38g
- -
Sun 5th: 837 * 46%
fat: 18.28g
|
protein: 18.90g
|
carbs: 156.90g
- -
Sat 4th: 976 * 54%
fat: 25.82g
|
protein: 32.20g
|
carbs: 161.27g
- -

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