Weigh In record (no journal entry) for 10 July 2018
|
200.5 lb
Lost so far: 36.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
802 kcal
|
Fat: 27.35g | Prot: 79.25g | Carb: 60.47g.
Breakfast: Jason's Deli Cherry Tomatoes, Salmon. Lunch: Cherry Tomatoes, Salmon. Dinner: Feta Cheese , John Morrell Diced Ham, Egg. Snacks/Other: Bananas, Snyder's of Hanover Mini Pretzels. more...
|
losing 3.5 lb a week
|
Comments
I was out of control yesterday! Ate everything in sight! However, went down on the scale. Yay! I am worried that the motivation I had is gone. Very nervous about sticking to the plan. Its been 6 months of goodness. I want this to be my lifestyle! It's my choice! Uug!
10 Jul 18 by member: Chessire
|
just get back on the wagon and go for it. You can do it!
10 Jul 18 by member: baskington
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|