Happy Day, my Funderful Followers:
I am home from our vacation today and pushing back to my "normal" food plan. I got exercise five of the six days between biking trails and Orange Theory gym...but I ate well over my calories burned and lots of carbs.
What was really fascinating was I kind of starting eating less frequently and less in quantity by the end of the few vacation days. I think I naturally prefer Intermittent Fasting and eating one main meal a day. There was one day of the vacation when I ate three times in one day and I was completely overwhelmed with "fullness" and hated the feeling.
My point is - I have created a healthy lifestyle of activity and food that I prefer over the old ways of years ago. It is hard to believe I ever ate that way - no wonder I was obese! I am so grateful to know I have truly made an internal change!
In the picture below we are at a minor league baseball game with our friends! Of course, I am wearing the Red Sox ballcap and sleeveless top!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer when I hit 175lb consistently
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
