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Egg & Celery Salad
A low carb salad.
Per serve - Energy: 382kcal | Carb: 6.58g | Prot: 15.10g | Fat: 32.83g
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Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
Per serve - Energy: 105kcal | Carb: 3.68g | Prot: 9.13g | Fat: 6.43g
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Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
Per serve - Energy: 432kcal | Carb: 18.40g | Prot: 31.47g | Fat: 26.99g
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Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Per serve - Energy: 171kcal | Carb: 4.56g | Prot: 8.13g | Fat: 12.76g
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Mixed Salad with Roasted Chicken Breast
A mix of salad greens and garden vegetables with leftover roasted chicken.
Per serve - Energy: 244kcal | Carb: 8.02g | Prot: 24.51g | Fat: 11.96g
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Chicken, Bacon, Ranch Pretzel Logs
Pretzels with filling.
Per serve - Energy: 374kcal | Carb: 37.28g | Prot: 21.40g | Fat: 15.32g
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Green Juice
Fruits and vegetables juice, ideal when it's hot outside.
Per serve - Energy: 199kcal | Carb: 50.74g | Prot: 3.91g | Fat: 0.86g
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Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Per serve - Energy: 122kcal | Carb: 25.35g | Prot: 4.53g | Fat: 0.68g
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Almond Cranberry Maple Quinoa Salad
Delicious and hearty quinoa salad.
Per serve - Energy: 454kcal | Carb: 57.13g | Prot: 9.23g | Fat: 23.05g
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Mediterranean Pasta Salad
A refreshing pasta salad with unique flavor combinations.
Per serve - Energy: 251kcal | Carb: 17.36g | Prot: 13.03g | Fat: 14.59g
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Greek Pizza
Hummus, feta and Spanish based pizza.
Per serve - Energy: 439kcal | Carb: 49.91g | Prot: 12.94g | Fat: 23.37g
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Butternut Squash & Spinach Lasagne
Creamy vegetarian lasagne.
Per serve - Energy: 435kcal | Carb: 39.99g | Prot: 23.61g | Fat: 21.08g
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Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
Per serve - Energy: 227kcal | Carb: 32.79g | Prot: 16.11g | Fat: 9.50g
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Chicken Mozzarella Pasta with Kale & Spinach
A tasty pasta dish made with veggie pasta.
Per serve - Energy: 320kcal | Carb: 34.69g | Prot: 25.62g | Fat: 8.67g
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Crab Salad
A healthier but yummy take on a crab salad.
Per serve - Energy: 119kcal | Carb: 8.81g | Prot: 5.51g | Fat: 7.10g
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Zesty Chicken Breasts
An easy delicious meal that even kids love.
Per serve - Energy: 595kcal | Carb: 63.06g | Prot: 26.93g | Fat: 25.48g
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Breakfast/Lunch Smoothie
A nutritious smoothie to fill you up at breakfast or lunch.
Per serve - Energy: 235kcal | Carb: 43.27g | Prot: 14.56g | Fat: 0.89g
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Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Per serve - Energy: 69kcal | Carb: 2.12g | Prot: 5.13g | Fat: 4.43g
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Spinach Salad with Chicken
A quick spinach salad with skinless chicken.
Per serve - Energy: 380kcal | Carb: 38.86g | Prot: 19.58g | Fat: 19.01g
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Spinach Chicken Caesar Wrap
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
Per serve - Energy: 305kcal | Carb: 19.42g | Prot: 40.39g | Fat: 10.89g
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