Nedra Plante
Joined September 2013
Posts
178
Following
17
Followers
22
Weight History

Start Weight
220.5 lb
Lost so far: 11.0 lb

Current Weight
209.4 lb
Performance: Steady

Goal Weight
196.2 lb
Still to go: 13.2 lb
Hi everyone,
I have had a busy life, eaten on the run, fast foods over good foods. I am now retired and have time to focus on my needs. My three children are all independent.
My pet peeve is to see obese children, often when you spot one it won't be long and you spot obese parents and siblings.
I have had a weight problem all of my life, after I gave up smoking 6 years ago, my problem escalated. This time I am trying to make better choices that I will be able to stick with forever. A few permanent changes, over the yo yo dieting I have engaged in for a few years.

Nedra Plante's Weight History


Nedra Plante's Latest Member Challenges

30
  Lose 10 KG
status: In Progress
currently: Week 2 of 12
end date: Monday 30 Dec 19
view progress
 
  
16
  Are you closing in on Keto ? chase it down with me
status: Completed
ended: 05 Aug 19
view progress
 


Following

Anna Bear54
last weighin: losing 0.6 lb a week Down
 
mysize10
last weighin: losing 0.9 lb a week Down
erikahollister
last weighin: gaining 2.2 lb a week Up
 
FloridaAngel
last weighin: losing 5.6 lb a week Down

Nedra Plante's Latest Photos



Keto burger, it was so yummy
in challenge
What is Keto ? Come find it with me
1 comment
    


Nedra Plante's Cookbook

cals: 382kcal | fat: 32.83g | carbs: 6.58g | prot: 15.10g
Egg & Celery Salad
A low carb salad.
cals: 250kcal | fat: 14.30g | carbs: 30.63g | prot: 5.47g
Curried Aubergine in Coconut Milk
Nice tasty main meal or lunch.
view complete cookbook

Nedra Plante's Latest Posts

error in my recipes
4 Keto Scones. Will make two burger buns

Totally wrong. 100 grams of each; Cheese and Almond meal.
Not 100 serves of each. I couldn't find the grams I needed at the time .

posted 08 Sep 2019, 20:20
Carb count
I have found the carb count to differ as well on similar products and sites. This site is more generous as far as macro's go. One site I looked at had me on a starvation diet, that's when you cheat. Good luck
posted 28 Nov 2018, 13:15
I am on track, yaaaaa
Well it took a while to settle on this journey but I did it. I do hope I will stay focused this time so I won't slip right back to when I started. My aim is to get down to and past my last weight loss effort.
posted 28 Nov 2018, 12:15
ketosis
I kept my carbs under 20 for months and only ended up with a trace on the Ketostix. I stopped eating low carb but put on all the weight I lost. I am trying to get started again. It took me three times to give up smoking, I would not pick a cigarette up for a blind person now, for fear of taking smoking up again. Maybe this time I will not start thinking I am so clever I can just treat myself to some bread, just once or twice. I just hope I get started soon.
posted 29 Jul 2018, 23:14
Actual waist size versus trouser size
There is something to be said for being in the buff then, minitata.
posted 29 Apr 2017, 23:45
view all Nedra Plante's posts

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