Weigh In record (no journal entry) for 01 July 2012
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212.2 lb
Lost so far: 4.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1839 kcal
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Fat: 52.28g | Prot: 117.40g | Carb: 209.74g.
Breakfast: Danish Style Pumpernickel Bread, The Laughing Cow Blue cheese, lindora squarepro, Kirkland multi vitamin, coffee. Lunch: Danish Style Pumpernickel Bread, precious Reduced fat string cheese, romaine, celery. Dinner: olive oil, Alpine Valley Sprouted, sugar free jello, egg, mushrooms, onion, Parmigiano Reggiano 5 g. 1 Tbsp.. Snacks/Other: Lindora Chocolate Mint Bar, Lindora chocolate flavored soy balls, Lindora Soy Nuts, green tea acai, nonfat frozen yogurt. more...
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losing 11.9 lb a week
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