Weigh In record (no journal entry) for 12 April 2018
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131.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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422 kcal
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Fat: 10.81g | Prot: 3.48g | Carb: 79.36g.
Breakfast: Permen, Permen Keras, Permen, Buah Naga. Lunch: Pepaya, Pepaya. Snacks/Other: Qtela Keripik Ubi Ungu. more...
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gaining 6.2 lb a week
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ahulkhairat's weight history
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