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17.2% body fat
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174.2 lb
Lost so far: 18.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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3099 kcal
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Fat: 160.60g | Prot: 255.19g | Carb: 219.28g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins. Dinner: Parmesan Cheese (Grated), Lettuce, Croutons, Ranch Salad Dressing, Creamette 150 Calorie Rotini, Victoria All Natural Tomato Basil Sauce, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Guittard Extra Dark Chocolate Chips, Hormel Turkey Pepperoni 70% Less Fat, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Blue Diamond Whole Natural Almonds, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 7.0 lb a week
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