Weigh In record (no journal entry) for 11 April 2018
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138.0 lb
Lost so far: 10.1 lb.
Still to go: 36.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 April 2018:
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1036 kcal
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Fat: 20.06g | Prot: 68.21g | Carb: 151.00g.
Breakfast: Keju Mozzarella Sebagian Susu Skim, Sayur Campuran, Putih Telur, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Kacang Merah, Keju Mozzarella Sebagian Susu Skim, Bakpao, Pempek. Dinner: Keju Mozzarella Sebagian Susu Skim, Putih Telur, Kubis, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Chocolatos Chocolate Drink. more...
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losing 21.6 lb a week
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