Leni Liu Cing Link's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 1127 * 80%
fat: 36.07g
|
protein: 31.46g
|
carbs: 167.76g
- -
Sat 4th: 1192 * 85%
fat: 42.48g
|
protein: 44.15g
|
carbs: 158.89g
1968*  776
Fri 3rd: 1384 * 99%
fat: 57.52g
|
protein: 50.30g
|
carbs: 170.55g
1968*  584
Thu 2nd: 1615 * 115%
fat: 69.81g
|
protein: 69.08g
|
carbs: 183.83g
1968*  353
Wed 1st: 1386 * 99%
fat: 64.13g
|
protein: 63.06g
|
carbs: 145.68g
1968*  582
April 2024
Tue 30th: 1012 * 72%
fat: 35.05g
|
protein: 26.70g
|
carbs: 157.04g
1973*  961
Mon 29th: 1297 * 93%
fat: 43.20g
|
protein: 37.27g
|
carbs: 199.01g
1973*  676
Sun 28th: 1543 * 110%
fat: 44.44g
|
protein: 52.40g
|
carbs: 248.95g
1965*  422
Sat 27th: 1011 * 72%
fat: 39.19g
|
protein: 46.99g
|
carbs: 113.90g
1965*  954
Fri 26th: 1011 * 72%
fat: 41.97g
|
protein: 30.65g
|
carbs: 131.21g
1965*  954
Thu 25th: 1315 * 94%
fat: 30.90g
|
protein: 61.70g
|
carbs: 208.63g
1956*  641
Wed 24th: 1015 * 72%
fat: 45.05g
|
protein: 32.70g
|
carbs: 121.26g
1956*  941
Tue 23rd: 1364 * 97%
fat: 58.13g
|
protein: 44.88g
|
carbs: 184.14g
1956*  592
Mon 22nd: 1531 * 109%
fat: 55.31g
|
protein: 63.82g
|
carbs: 197.93g
1956*  425
Sun 21st: 921 * 66%
fat: 35.41g
|
protein: 33.29g
|
carbs: 116.87g
1914*  993
Sat 20th: 1540 * 110%
fat: 58.35g
|
protein: 63.07g
|
carbs: 198.33g
1956*  416
Fri 19th: 1276 * 91%
fat: 51.83g
|
protein: 61.04g
|
carbs: 146.02g
1914*  638
Thu 18th: 1463 * 104%
fat: 50.02g
|
protein: 64.48g
|
carbs: 191.57g
1830*  367
Wed 17th: 1374 * 98%
fat: 19.62g
|
protein: 24.46g
|
carbs: 279.46g
1962*  588
Tue 16th: 1247 * 89%
fat: 44.02g
|
protein: 23.05g
|
carbs: 199.57g
1903*  656

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