Weigh In record (no journal entry) for 09 April 2018
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1468 kcal
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Fat: 47.85g | Prot: 104.86g | Carb: 172.38g.
Breakfast: Pisang. Lunch: Pisang, Telur Rebus. Dinner: Bakso Ayam, Bakso Ayam, Kobe Bon Cabe Sambal Tabur, Tempe Orek. Snacks/Other: Semangka, Pepaya, Jeruk Nipis. more...
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steady weight
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Rizama's weight history
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