Weigh In record (no journal entry) for 08 April 2018
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133.4 lb
Lost so far: 74.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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969 kcal
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Fat: 72.39g | Prot: 64.46g | Carb: 15.89g.
Lunch: Armstrong Old Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Maple Leaf Deli Fresh Black Forest Ham, Lactantia Salted Butter, Egg. Dinner: Mastro Genoa Salami, Mastro Calabrese Salami Hot, Aged Asiago Cheese, Unico Sliced Ripe Black Olives, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), 100% Whey Isolate, Roasted Garlic & Onion, Parmesan Cheese (Shredded), Dairyland Whipping Cream, Pizza Cheese, Cream Cheese, Egg, Caesar Salad Dressing, Fresh Asiago Cheese, Andy Boy Romaine Lettuce. Snacks/Other: Stuffed Green Olives. more...
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losing 1.0 lb a week
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