Weigh In record (no journal entry) for 28 June 2012
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214.1 lb
Lost so far: 2.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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502 kcal
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Fat: 20.06g | Prot: 59.17g | Carb: 32.38g.
Breakfast: jennie-o italian, la tortilla, Fish Oil 1200 mg., egg, pico de gallo, Kirkland multi vitamin, coffee. Snacks/Other: Dark Chocolate Pudding & Shake Mix Net Carbs, lindora mint hot cocoa. more...
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losing 7.2 lb a week
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 Comments
Started out good Wednesday. Ready for Phase 3 Metabolic Adjustment. Ate quiche--not that satisfying and didn't track snacks and lunch and can't remember what I ate. I was out of lettuce when I had lunch and didn't have a grain but don't remeber what I did eat--maybe blueberries and cheese?
28 Jun 12 by member: ruthe1213
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