Weigh In record (no journal entry) for 07 April 2018
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139.6 lb
Lost so far: 8.6 lb.
Still to go: 38.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 April 2018:
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912 kcal
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Fat: 28.12g | Prot: 40.33g | Carb: 127.95g.
Breakfast: Granola, Dancow Full Cream, Quickcook Oatmeal. Lunch: Pai Apel (Satu Kerak), Putih Telur, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Tahu, Bihun Panjang. Dinner: Keju Mozzarella Sebagian Susu Skim, Kubis, Tomat Merah, Gandum Tortilla. more...
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gaining 12.3 lb a week
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