Weigh In record (no journal entry) for 06 April 2018
|
297.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2018:
|
918 kcal
|
Fat: 65.00g | Prot: 70.00g | Carb: 18.00g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Dinner: Wegmans Chicken Breast, Ken's Steak House Simply Vinaigrette Caesar, Wegmans Organic Spring Mix, Wegmans Long English Cucumber with Peel. Snacks/Other: Wegmans Organic Oven Roasted Turkey Breast, Sargento Deli Style Sliced Gouda Cheese, Kind Nuts & Spices Caramel Almond & Sea Salt (20g). more...
|
losing 1.1 lb a week
|
Comments
Look at YOU! Nicely done.
|
06 Apr 18 by member: marshakanady
|
Thanks! Was glad it finally moved in the right direction!
06 Apr 18 by member: ny_shelly
|
08 Apr 18 by member: smprowett
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ny_shelly's weight history
|