Weigh In record (no journal entry) for 06 April 2018
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136.9 lb
Lost so far: 1.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1525 kcal
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Fat: 68.09g | Prot: 63.61g | Carb: 175.46g.
Breakfast: Ubi Jalar (Manis), Putih Telur Matang. Dinner: Paprika Hijau, Santan, Daun Singkong, Rendang, Nasi Putih. Snacks/Other: Keripik Pisang, Duku. more...
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gaining 1.6 lb a week
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