Weigh In record (no journal entry) for 05 April 2018
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1034 kcal
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Fat: 35.37g | Prot: 45.56g | Carb: 142.90g.
Breakfast: Jasmine Rice (Cooked), Grilled Chicken. Lunch: Green Giant Riced Veggies Cauliflower, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Dinner: Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Cauliflower Rice. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Great Value Green Olives with Pimento, Cucumber (with Peel) , Granola. more...
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losing 0.4 lb a week
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