ninastewart1's Journal, 04 April 2018

194.0 lb Lost so far: 36.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1063 kcal

Fat: 47.88g | Prot: 42.66g | Carb: 19.81g.   Breakfast: Coffee (Brewed From Grounds), Vanilla Ice Creams. Lunch: Fried Battered Catfish. Dinner: Cooked Collards, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Brandy, Keto Cheesecake Fluff. more...

2869 kcal

Activities & Exercise: Reading - 2 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes, Working - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...