| January 2023 |
| December 2022 |
| Wed 14th: |
446
|
28%
|
fat: 31.71g |
| |
protein: 12.13g |
| |
carbs: 26.50g |
|
-
|
-
|
| May 2022 |
| Wed 11th: |
285 *
|
18%
|
fat: 22.69g |
| |
protein: 3.37g |
| |
carbs: 19.44g |
|
-
|
-
|
| Tue 10th: |
860 *
|
54%
|
fat: 32.42g |
| |
protein: 57.41g |
| |
carbs: 48.87g |
|
-
|
-
|
| Mon 9th: |
692 *
|
43%
|
fat: 25.39g |
| |
protein: 71.29g |
| |
carbs: 7.66g |
|
-
|
-
|
| Sun 8th: |
1072 *
|
67%
|
fat: 70.65g |
| |
protein: 60.31g |
| |
carbs: 12.81g |
|
2699*
|
 1627
|
| Sat 7th: |
142 *
|
9%
|
fat: 5.29g |
| |
protein: 17.09g |
| |
carbs: 5.87g |
|
-
|
-
|
| Fri 6th: |
1562
|
98%
|
fat: 61.60g |
| |
protein: 73.42g |
| |
carbs: 144.27g |
|
-
|
-
|
| Thu 5th: |
2603
|
163%
|
fat: 82.50g |
| |
protein: 134.03g |
| |
carbs: 266.60g |
|
3863*
|
1260
|
| Wed 4th: |
1649
|
103%
|
fat: 72.30g |
| |
protein: 69.80g |
| |
carbs: 89.10g |
|
3654*
|
2005
|
| Tue 3rd: |
1381
|
86%
|
fat: 70.58g |
| |
protein: 40.66g |
| |
carbs: 38.32g |
|
2487*
|
1106
|
| Mon 2nd: |
931
|
58%
|
fat: 26.18g |
| |
protein: 29.86g |
| |
carbs: 89.27g |
|
-
|
-
|
| Sun 1st: |
1200
|
75%
|
fat: 74.36g |
| |
protein: 62.40g |
| |
carbs: 18.76g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
2242
|
140%
|
fat: 89.07g |
| |
protein: 119.77g |
| |
carbs: 149.90g |
|
3950*
|
1708
|
| Fri 29th: |
1471
|
92%
|
fat: 69.50g |
| |
protein: 77.64g |
| |
carbs: 67.98g |
|
3823*
|
2352
|
| Thu 28th: |
1961
|
123%
|
fat: 93.00g |
| |
protein: 56.00g |
| |
carbs: 107.00g |
|
3950*
|
1989
|
| Wed 27th: |
1617
|
101%
|
fat: 75.77g |
| |
protein: 102.25g |
| |
carbs: 97.17g |
|
-
|
-
|
| Tue 26th: |
1796
|
112%
|
fat: 60.60g |
| |
protein: 88.01g |
| |
carbs: 173.48g |
|
-
|
-
|
| Mon 25th: |
764
|
48%
|
fat: 42.51g |
| |
protein: 39.87g |
| |
carbs: 62.19g |
|
3676*
|
2912
|
| Sun 24th: |
1444
|
90%
|
fat: 76.16g |
| |
protein: 70.83g |
| |
carbs: 87.70g |
|
-
|
-
|
