Weigh In record (no journal entry) for 04 April 2018
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181.0 lb
Lost so far: 39.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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991 kcal
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Fat: 27.51g | Prot: 90.52g | Carb: 94.24g.
Breakfast: Queso Fresco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Cocido, Pechuga de Pollo, Pan Blanco. Lunch: Banana, Atún en Agua (Enlatado). more...
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losing 10.8 lb a week
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