Weigh In record (no journal entry) for 02 April 2018
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184.4 lb
Lost so far: 7.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1287 kcal
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Fat: 60.44g | Prot: 54.33g | Carb: 135.43g.
Breakfast: Boiled Egg. Lunch: Mezzetta Roasted Bell Peppers, Trader Joe's Handmade Flour Tortilla, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Bananas , Trader Joe's Multigrain Bread, Cream Cheese , Peanut Butter. Snacks/Other: Trader Joe's Breakfast Trek Mix, RxBar Coconut Chocolate , Cucumber (Peeled) . more...
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2234 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Congetta T's weight history
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