Weigh In record (no journal entry) for 02 April 2018
|
128.3 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2018:
|
1202 kcal
|
Fat: 40.00g | Prot: 61.68g | Carb: 159.51g.
Breakfast: Apel. Lunch: Buah Pir. Dinner: Kecap Asin (Tamari), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Otak-Otak, Tahu Goreng. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Rizama's weight history
|