Weigh In record (no journal entry) for 01 April 2018
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134.4 lb
Lost so far: 73.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1058 kcal
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Fat: 75.92g | Prot: 61.71g | Carb: 40.60g.
Lunch: Sweeteners (Splenda Packets, Sucralose), Dairyland Sour Cream, Great Value Sliced Almonds, Liberte 2% Greek Yogurt. Dinner: Caesar Salad Dressing, Andy Boy Romaine Hearts, Smoked or Cured Ham, Beef Broth or Bouillon Soup (Dry Powder), No Name Canola Oil, Cabbage, Brown Mushrooms (Crimini Italian), Bean Sprouts (Soybean or Mung), Roasted and Toasted Whole Sesame Seeds, Toasted Sunflower Seeds (with Salt Added), Great Value Sliced Almonds, Lactantia Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Club House Turkey Gravy, Turkey Dark Meat (Cooked, Roasted). more...
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gaining 0.4 lb a week
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