alexblade33's Journal, 01 April 2018

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Weigh In record (no journal entry) for 01 April 2018

185.2 lb Lost so far: 35.3 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2018:

1373 kcal

Fat: 34.76g | Prot: 35.83g | Carb: 231.50g. Breakfast: Hacendado Jamón de Pavo, Pan Blanco. Lunch: Nestea Al Limón, Pollo Asado, Plátano. Dinner: Ensalada Mixta. more...

2866 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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alexblade33's Journal, 01 April 2018

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