Weigh In record (no journal entry) for 01 April 2018
|
132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2018:
|
591 kcal
|
Fat: 16.96g | Prot: 16.20g | Carb: 91.82g.
Breakfast: Milna Biskuit Bayi, HiLo Active Green Tea, Mayora Zuperrr Keju, Mayora Zuperrr Keju. Lunch: WRP Cookies, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahulkhairat's weight history
|