Congetta T's Journal, 31 March 2018

186.0 lb Lost so far: 6.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 53.19g | Prot: 40.31g | Carb: 123.14g.   Lunch: Mrs. Smith's Blackberry Cobbler, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Trader Joe's Soy Nuggets, Trader Joe's Pesto and Quinoa, Trader Joe's Carrot Spirals . Snacks/Other: Bananas , Trader Joe's Breakfast Trek Mix. more...

2607 kcal

Activities & Exercise: Cleaning - 2 hours, Walking (exercise) - 3.5/mph - 22 minutes, Running - 6/mph - 8 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...