Weigh In record (no journal entry) for 31 March 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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984 kcal
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Fat: 20.02g | Prot: 35.85g | Carb: 182.80g.
Breakfast: Buah Naga, Apel (tanpa Kulit). Lunch: Mangga, Buah Naga, Mangga, Apel (tanpa Kulit). Dinner: Sup Nasi Ayam, Tempe Goreng, Tempe Gembus, Ikan Kembung, Tumis Buncis, Buah Naga, Mangga. more...
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gaining 24.7 lb a week
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ahulkhairat's weight history
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