Weigh In record (no journal entry) for 30 March 2018
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1300 kcal
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Fat: 49.50g | Prot: 51.98g | Carb: 163.46g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Starbucks Egg & Cheese Protein Box. Dinner: Kraft Macaroni & Cheese as Packaged, Fish Sandwich with Spread on Bun. more...
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losing 0.6 lb a week
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