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rosio19
Journal
28 Mar 18
rosio19's Journal, 28 March 2018
rosio19's Profile
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Weigh In record (no journal entry) for 28 March 2018
120.8 lb
Lost so far:
79.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2018:
1639 kcal
Fat: 52.36g | Prot: 125.50g | Carb: 170.25g.
Breakfast:
White Bread , Egg.
Lunch:
Bananas , International Delight Iced Coffee Light - Caramel Macchiato, McDonald's McDouble.
Dinner:
Skinless Chicken Breast, Mission Foods Carb Balance Tortillas, Mozzarella Cheese, Fried Rice.
Snacks/Other:
Gala Apples.
more...
1536 kcal
Activities & Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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