Scale weight 186.6
|
189.2 lb
Lost so far: 17.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
434 kcal
|
Fat: 9.03g | Prot: 15.94g | Carb: 76.49g.
Breakfast: Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds, Blueberries. more...
|
losing 2.1 lb a week
|
Comments
28 Mar 18 by member: Steven Lloyd
|
Thanks Steven. I seemed to have broken past some barrier and my weight loss is happening a little faster now. It feels good.
29 Mar 18 by member: Kevinlyfellow
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|