Weigh In record (no journal entry) for 27 March 2018
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131.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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704 kcal
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Fat: 12.10g | Prot: 40.65g | Carb: 110.36g.
Breakfast: Apel (tanpa Kulit), Teh Hijau. Lunch: Tempe Gembus, Ikan Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Heavenly Blush Yogurt Blackcurrant. Snacks/Other: Lemper, Permen, Permen Keras, Permen, Permen Keras. more...
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gaining 3.5 lb a week
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ahulkhairat's weight history
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